Los is going to pump, me up!

I'm a big tub of goo and I'm not going to take it anymore! Yes I am pumped! Times they are a changin' and papa's getting a brand new bag! No I am not going through withdrawals from all of the food on Thursday. It's just that I am joining the "30 Day Holiday Health Challenge" being led by Carlos Whittaker over at RagamuffinSoul.com Here is a little video explaining what it is all about:

Ragamuffin Soul 30 Day Holiday Health Challenge from Carlos Whittaker on Vimeo.

So what am I doing?

Physical: Drop 10 lbs.

(This will be a big challenge as my wife Janice and I are going on our 8 day cruise for our 15th wedding anniversary during this time)

Spiritual: Memorize the 2 weekly verses that Carlos provides for the group.

Relational: Make weekly one on one time with Janice, Benjamin and Sam!

So there it is. You want in? Go check it out!